8 ways to reduce bad cholesterol levels naturally

Increase fiber with oats, beans, fruits, and vegetables. Choose healthy fats like olive oil and nuts, and include omega-3s from fish or flaxseeds.

Eat Heart-Healthy Foods

Engage in aerobic activities like walking and swimming. Add strength training to improve cardiovascular health.

Exercise Regularly

Lose excess weight to lower LDL cholesterol. Even a small weight loss (5-10% of body weight) can help.

Maintain a Healthy Weight

Steer clear of processed foods with trans fats. Check labels for partially hydrogenated oils.

Avoid Trans Fats

Incorporate more fruits, vegetables, whole grains, nuts, and seeds. Plant sterols and stanols can also help reduce LDL cholesterol.

Eat More Plant-Based Foods

Moderate alcohol consumption can improve HDL cholesterol. Limit to two drinks per day for men and one for women.

Limit Alcohol Intake

Quitting smoking boosts HDL cholesterol and improves heart health. Reduces the risk of heart disease and other health issues.

Quit Smoking

Chronic stress can harm cholesterol levels. Use yoga, meditation, and exercise to manage stress effectively.

Manage Stress