8 ways to add dates (khajoor) to your daily breakfast
Shivani Tiwari
Dates are naturally sweet, chewy fruits and are a nutritional powerhouse, packed with essential vitamins, minerals, and fibre. Here are 8 ways to add dates to your daily breakfast.
Date and Nut Smoothie: Blend dates with milk or yoghurt, nuts, and your favourite fruits for a quick and nutritious smoothie.
Date and Seed Energy Bites: Combine dates, seeds, and nut butter to create bite-sized energy balls for a quick breakfast.
Roasted Dates: They can enhance their flavour just roast them in a pan or pop them in the oven for that unique candy-like taste.
Dates and Chia Pudding: Mix chia seeds with coconut milk, dates, and your favourite toppings for an overnight chia pudding.
Muffins: Bake muffins with dates and walnuts for a warm and comforting breakfast treat.
Stuff dates with nut butter or cream cheese for a quick sweet treat.
Date and Fruit Salad: Add chopped dates to your fruit salad for a touch of sweetness and added texture.
Date and Banana Pancakes: Incorporate dates and bananas into your pancake batter for a sweet and wholesome treat.