8 vegetable juices for healthy, glowing skin

A classic source of probiotics, yogurt is made by fermenting milk with live bacterial cultures. It’s refreshing and can be enjoyed plain, with fruit, or in smoothies.

Carrot Juice

Rich in vitamins A, C, E, and K, promoting collagen production and skin repair. High in iron and chlorophyll, which detoxify the skin.

Spinach Juice

Contains high water content, keeping the skin hydrated and reducing puffiness. Silica in cucumbers is essential for healthy skin.

Cucumber Juice

Rich in lycopene, protecting the skin from UV damage. Contains vitamins A and C, aiding in collagen production and skin repair.

Tomato Juice

High in vitamin C, improving skin tone and collagen production. Beetroot detoxifies the blood, leading to clearer skin.

Beetroot Juice

Packed with vitamins A, C, and K, promoting skin repair and reducing dark circles. Rich in antioxidants and anti-inflammatory compounds.

Kale Juice

Known for hydrating properties due to high water content. Contains vitamins A, C, and K, essential for healthy skin and fluid balance.

Celery Juice

High in beta-carotene, aiding in skin cell turnover and repair. Contains vitamin C, which helps in collagen production.

Sweet Potato Juice