Apr 25, 2024, 05:48 PM IST
Made from soybeans, tofu is a versatile protein-rich food that can mimic the texture of various meats.
Like tofu, tempeh is also made from soybeans but undergoes a fermentation process, resulting in a firmer texture and nuttier flavor.
Also known as wheat gluten or wheat meat, seitan is made from wheat protein and has a chewy texture similar to meat.
Young, green jackfruit has a mild taste and fibrous texture that makes it a popular vegan meat substitute
Lentils are a nutritious legume that can be used as a meat alternative in dishes like meatballs, or stews.
Mushrooms, have a meaty texture and savory flavor that makes them a popular meat substitute.
Chickpeas are a versatile legume that can be mashed or blended to create a texture similar to ground meat.
TVP is made from defatted soy flour and is available in various forms, including granules, chunks, or strips.