Dec 24, 2024, 03:44 PM IST

8 tips to improve cholesterol levels naturally

Muskaan Gupta

Heart health depends on maintaining normal cholesterol levels. Exercise and diet are two basic lifestyle adjustments that can have a big impact. These 8 recommendations will help you lower your cholesterol and enhance your health.

The key to controlling cholesterol is regular exercise. To increase HDL (good) cholesterol and decrease LDL (bad) cholesterol, try to get in at least 30 minutes of moderate exercise five days a week, such as walking fast or cycling.

Exercise

Making better food choices is part of lowering your cholesterol. Eat less saturated and trans fats and more foods high in fiber, such as fruits, vegetables, and whole grains. Add in healthy fats from foods like almonds, fatty fish like salmon, and olive oil.

Diet

Maintaining enough hydration is crucial for maintaining cholesterol and general health. Water consumption promotes healthy circulation, maintains kidney function, and improves fat breakdown, all of which lower cholesterol.

Stay hydrated

Lowering the amount of meat you eat can help lower your cholesterol. To promote heart health, you can reduce the amount of saturated fat, which is connected with high cholesterol, by reducing off red and processed meats.

Eat less meat

Maintaining a healthy weight can help lower bad cholesterol (LDL) and boost good cholesterol (HDL), therefore check your weight frequently to improve your cholesterol. Exercise and a healthy diet should be combined with this for best effects.

Check your weight

Improving cholesterol levels involves effective stress management. A balanced diet, regular exercise, and the use of relaxation methods like deep breathing or meditation can all help lower stress and support heart health.

Stress management

By raising HDL (good cholesterol) and decreasing LDL (bad cholesterol), weight loss may drastically reduce cholesterol levels. By lowering total body fat, it improves heart health and lowers the risk of cardiovascular illnesses.

Weight loss

Rich in fiber, antioxidants, and healthy fats, nuts like pistachios, walnuts, and almonds help improve heart health by increasing HDL (good) cholesterol and decreasing LDL (bad) cholesterol.

Add nuts in your diet 

This information is not DNA's opinion but obtained from media reports.

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