Jul 22, 2024, 12:19 PM IST
Mushrooms are low in calories but rich in nutrients like vitamins (B vitamins, vitamin D) and minerals (selenium, potassium).
Certain mushrooms contain compounds that may enhance immune function, helping the body fight infections.
They are packed with antioxidants like ergothioneine and glutathione, which protect cells from damage caused by free radicals.
Compounds in mushrooms may help reduce inflammation in the body, which is linked to chronic diseases like heart disease and arthritis.
Some varieties of mushrooms may lower cholesterol levels and improve heart health by promoting healthy blood pressure and circulation.
Mushrooms are low in calories and fat but high in fiber and protein, making them a great addition to weight-loss diets.
Certain compounds in mushrooms have been studied for their potential to support brain health and cognitive function.
Some mushrooms contain compounds that have shown promising results in lab studies for their ability to inhibit cancer cell growth.
This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.