Aug 28, 2024, 01:24 PM IST
Incorporating these superfoods into your diet may contribute to a more restful night's sleep
Cherries: It contain melatonin, a hormone that regulates sleep-wake cycles.
Almonds: Rich in magnesium, which can help relax muscles and promote sleep.
Bananas: It is high in potassium and magnesium, which aid in muscle relaxation and helps in better sleep.
Walnuts: They are good source of melatonin and healthy fats for better sleep.
Oatmeal: It contains melatonin and complex carbs to regulate sleep hormones.
Dark chocolate: Contains serotonin and can help in the production of melatonin for improved sleep quality.
Chickpeas: It is high in vitamin B6, which helps in the production of melatonin.
This information is not DNA's opinion but obtained from media reports