Jul 12, 2024, 04:02 PM IST
Rich in antioxidants, blueberries help reduce stress by protecting the body from oxidative stress and inflammation.
Packed with healthy fats and B vitamins, avocados support brain health and help manage stress levels.
Almonds, walnuts, and pistachios are high in healthy fats, fiber, and magnesium, which can help lower blood pressure and reduce stress.
High in magnesium, which can help regulate cortisol levels and improve mood.
Contains probiotics that can improve gut health, which is linked to better mood and reduced stress levels.
Known for its calming properties, chamomile tea can help reduce anxiety and promote better sleep.
Rich in omega-3 fatty acids, salmon helps reduce inflammation
This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.
Contains magnesium, which can help relax muscles and reduce anxiety. It also boosts mood-enhancing chemicals in the brain.