Apr 15, 2024, 12:02 PM IST
Here are some foods that contain higher amounts of vital nutrients than multivitamins.
Whole grain: They are rich in fibre and high in vitamin B, folate, selenium, and potassium.
Brazil nuts: Rich in selenium, Brazil nuts are the perfect food for good health.
Spinach: They are nutritious and comprise high vitamin content.
Cod liver oils: Cod liver oil is perfect for improving heart health.
Kale: Kale is one of the most nutritious foods in the world.
Fish: It is extremely healthy and can beat any supplement.
Yellow bell peppers: They are one of the best dietary sources of vitamin C.
Disclaimer: This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.