Jun 21, 2024, 06:58 PM IST
Rich in carbohydrates and potassium, bananas provide quick energy and help maintain muscle function.
Packed with fiber and slow-digesting carbs, oats offer sustained energy release throughout the day.
High in iron and nitrates, spinach boosts oxygen flow in the body, improving endurance and reducing fatigue.
These tiny seeds are loaded with omega-3 fatty acids, protein, and fiber
A great source of complex carbohydrates and beta-carotene, sweet potatoes provide long-lasting energy and support muscle recovery.
Rich in healthy fats, protein, and magnesium, almonds help maintain energy levels and support muscle function.
This super grain is high in protein, fiber, and essential amino acids, making it a perfect energy-boosting food.
Packed with protein and probiotics, Greek yogurt aids in muscle repair and provides sustained energy.
This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.