Aug 31, 2024, 10:24 PM IST
Include different fruits, vegetables, whole grains, and fermented foods like yogurt or kimchi to promote a diverse gut microbiome.
Drink plenty of water to help your digestive system function smoothly and maintain a healthy gut lining.
Reduce intake of high-sugar, high-fat, and heavily processed foods, as they can disrupt gut bacteria balance.
Incorporate more fiber-rich foods like beans, lentils, oats, and fruits to support healthy digestion.
Practice stress-reducing activities like yoga, meditation, or deep breathing, as stress can negatively impact gut health.
Aim for 7-9 hours of quality sleep each night to allow your body, including your gut, to rest and repair.
Engage in regular physical activity, which can positively influence gut bacteria and improve digestion.
Only use antibiotics when prescribed, as they can wipe out beneficial gut bacteria along with harmful ones.