8 signs that you are dehydrated

The most obvious and early sign of dehydration. If you feel thirsty, your body is already signaling that it needs more water.

Thirst

Healthy urine should be light yellow to clear. Dark yellow or amber-colored urine can indicate that your body needs more fluids.

Dark Yellow Urine

Dehydration can cause a lack of moisture in your mouth and skin, leading to dryness and cracking.

Dry Mouth and Skin

Dehydration can lead to a drop in blood pressure and reduced blood flow to the brain, making you feel unusually tired or lethargic.

Fatigue

Low blood pressure and reduced blood volume due to dehydration can cause dizziness, especially when standing up quickly.

Dizziness or Lightheadedness

Dehydration can cause headaches, as the brain can temporarily contract from fluid loss, causing pain and discomfort.

Headache

If you're urinating less frequently than usual, this can be a sign that your body is conserving water due to dehydration.

Reduced Urine Output

Dehydration can lead to decreased blood volume, which can cause your heart to work harder and beat faster, as well as faster breathing to compensate for the lack of fluid.

Rapid Heartbeat and Breathing