8 signs of zinc deficiency you shouldn't ignore

Zinc deficiency can lead to hair thinning and loss, as zinc is essential for hair growth and repair.

Hair loss

Zinc plays a crucial role in immune function, so frequent illnesses or slow wound healing may indicate a deficiency.

Weak immune system

Zinc is necessary for wound healing, so if you notice wounds taking longer than usual to heal, it could be a sign of deficiency.

Slow wound healing

Zinc deficiency can lead to a decreased sense of taste and smell, which may result in a loss of appetite.

Loss of appetite

Symptoms like dry, rough, or flaky skin can be a sign of zinc deficiency, as zinc is important for skin health and repair.

Skin problems

In children, zinc deficiency can lead to growth retardation, delayed sexual maturation, and impaired cognitive development.

Impaired growth and development

Zinc deficiency has been linked to vision problems such as night blindness and impaired eye health.

Eye and vision problems

Zinc plays a role in regulating neurotransmitters in the brain, so low levels of zinc may contribute to mood swings, depression, or anxiety.

Mood swings