Dec 16, 2024, 10:43 AM IST
Allergic reactions: Some people may be allergic to walnuts, leading to symptoms like hives, swelling, or difficulty breathing.
Digestive issues: Eating too many walnuts can cause digestive discomfort, including bloating, gas, or diarrhea due to their high fiber content.
Weight gain: Walnuts are calorie-dense, and excessive consumption can contribute to weight gain if not balanced with overall caloric intake.
High Omega-6 fatty acids: While walnuts are rich in healthy fats, they also contain high levels of omega-6 fatty acids, which can lead to an imbalance if consumed in excess.
Interference with medications: Walnuts may interact with certain medications, particularly blood thinners, due to their vitamin K content.
Kidney stones: For individuals prone to kidney stones, excessive consumption of walnuts can increase oxalate levels, potentially leading to stone formation.
Heartburn: Some people may experience heartburn or acid reflux after consuming walnuts, especially if eaten in large quantities.
Nutrient imbalance: Over-reliance on walnuts as a primary source of nutrients may lead to imbalances in other essential nutrients.
This information is not DNA's opinion but obtained from media reports