8 side effects of eating chia seeds

Chia seeds are high in fiber, which can cause digestive discomfort such as bloating, gas, and constipation if consumed in large amounts, especially if not accompanied by enough water.

Some individuals may be allergic to chia seeds, experiencing symptoms such as itching, hives, swelling, or difficulty breathing. If you suspect an allergy, discontinue use and consult a healthcare professional.

Chia seeds contain alpha-linolenic acid, which may have blood-thinning properties. Consuming large amounts of chia seeds alongside blood-thinning medications could potentially lower blood pressure too much.

In rare cases, consuming chia seeds dry and without enough liquid can lead to a blockage in the esophagus or intestines due to their ability to absorb liquid and expand.

While chia seeds may help regulate blood sugar levels for some people, others may experience fluctuations, especially if they have diabetes or are sensitive to changes in blood sugar levels.

Chia seeds may interact with certain medications, such as blood thinners or blood pressure medications. If you're taking medication, it's essential to consult your healthcare provider before adding chia seeds to your diet.

As chia seeds can absorb liquid and expand, consuming them without adequate liquid could lead to choking, especially for those with swallowing difficulties.

Some experts suggest that consuming large amounts of chia seeds, especially if not properly hydrated, could potentially increase the risk of diverticulitis, a condition characterized by inflammation or infection of small pouches in the digestive tract.