8 seeds that reduce bad cholesterol

Several seeds are known for their potential to help lower bad cholesterol (LDL) levels. Here are 8 such seeds:

Rich in alpha-linolenic acid, flaxseeds can help reduce LDL cholesterol levels.

Flaxseeds

These seeds are high in fiber, omega-3 fatty acids, and plant-based protein, all of which can contribute to lowering LDL cholesterol.

Chia Seeds

Sesame seeds contain lignans and phytosterols, which have been shown to reduce cholesterol levels.

Sesame Seeds

Hemp seeds are a good source of omega-3 fatty acids and fiber, which can help lower LDL cholesterol.

Hemp Seeds

Rich in vitamin E, sunflower seeds can help prevent LDL cholesterol from oxidizing and forming plaques in the arteries.

Sunflower Seeds

Pumpkin seeds contain phytosterols, which can help lower LDL cholesterol levels.

Pumpkin Seeds

Fenugreek seeds contain soluble fiber, which can help reduce the absorption of cholesterol in the bloodstream.

Fenugreek Seeds