Feb 17, 2025, 01:09 PM IST

8 reasons to walk on grass daily

Shivani Tiwari

 Walking barefoot involves direct skin contact with the earth's surface, allowing for the transfer of electrons from the ground to the body.

Improved Circulation: It may improve blood flow and circulation, promoting cardiovascular health.

Stress Reduction: Walking barefoot on grass allows your body to reduce stress hormones and promote relaxation.

Enhanced Mood: Connecting with nature can elevate your mood and promote feelings of well-being.

Boosted Immunity: Studies suggest that walking may strengthen the immune system by reducing inflammation and improving antioxidant levels.

Improved Sleep: It can help regulate your body's natural sleep cycle, leading to better sleep quality. 

Stronger Feet Muscles: Walking barefoot on grass strengthens the muscles and ligaments in your feet. 

 Increased Energy: Many people feel more energized after spending time walking barefoot on grass.

Mindfulness: Walking barefoot on grass encourages mindfulness and reduces mental clutter.

This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion.

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