Jun 23, 2024, 04:03 PM IST
Packed with protein and fiber, lentils are versatile and can be used in soups, salads, and stews.
Great for hummus or roasted as a snack, chickpeas are rich in protein and essential nutrients.
This complete protein grain provides all nine essential amino acids, perfect for salads and bowls.
Made from soybeans, tofu is a protein powerhouse that absorbs flavors well in stir-fries and soups.
Young soybeans, steamed edamame are a high-protein snack or addition to salads and rice dishes.
Tiny but mighty, chia seeds offer a protein boost and can be added to smoothies, puddings, and baked goods.
Rich in protein and healthy fats, hemp seeds are great sprinkled on salads, yogurt, or blended into smoothies.
These legumes are protein-rich and perfect for soups, tacos, and mixed with rice for a nutritious meal.