Mar 14, 2024, 07:23 PM IST
Fill bell peppers with a mix of cooked quinoa, black beans, corn, tomatoes, and spices.
Saute a variety of veggies in soup or water with garlic, ginger, soy sauce, and a touch of sweetness.
Blend chickpeas, garlic, spices, and lemon juice. Form into patties and bake until crispy.
Saute mushrooms and spinach with garlic. Toss with whole wheat pasta, salt, pepper, and lemon juice.
Cook tofu and veggies in coconut milk, and curry spices. Serve over rice or quinoa.
Mix chickpeas, cucumbers, tomatoes, onions, parsley, and olives.
Lentils, veggies, and herbs in soup. Season to taste and serve with crusty bread.
Saute cauliflower rice with mixed veggies, soy sauce, garlic, and ginger until tender.
These recipes are easy to follow, flavorful, and completely oil-free for a healthy dinner option.