May 1, 2024, 10:36 PM IST
Drinking plenty of water helps keep your mouth moist and washes away food particles and bacteria that can cause bad breath.
Brushing your teeth at least twice a day and flossing daily removes plaque and food debris that can contribute to bad breath. Don't forget to brush your tongue, as bacteria can accumulate there as well.
Chewing sugarless gum or sucking on sugar-free mints can stimulate saliva production, which helps cleanse the mouth and freshen breath.
Eating a balanced diet rich in fruits and vegetables can help prevent bad breath. Avoiding strong-smelling foods like onions and garlic can also help reduce bad breath.
Coffee and alcohol can contribute to dry mouth, which can lead to bad breath. Limiting consumption of these beverages can help prevent bad breath.
Consuming probiotic-rich foods like yogurt or taking probiotic supplements may help balance the bacteria in your mouth and digestive system, reducing bad breath.
Natural remedies, such as chewing on fresh parsley, mint leaves, or cloves, can help freshen breath temporarily.
Regular visits to the dentist for cleanings and checkups can help prevent dental issues that may cause bad breath, such as gum disease or tooth decay.