Jul 4, 2024, 07:03 PM IST
Often leads to anemia, causing fatigue and weakness.
Important for bone health; deficiency can lead to bone disorders.
Essential for nerve function and red blood cell production.
Crucial for bone health; deficiency can increase the risk of osteoporosis.
Important for muscle function and energy production.
Necessary for thyroid function; deficiency can lead to goiter and thyroid disorders.
Essential for vision, immune function, and skin health.
Important for immune function, wound healing, and metabolism.