Jul 14, 2024, 09:10 PM IST
Vegetables like spinach, kale, and Swiss chard are low in carbs and high in fiber, vitamins, and minerals. They can be used in salads, smoothies, or as a base for various dishes.
Salmon and other fatty fish are low in carbs and high in healthy omega-3 fatty acids and protein. They can be grilled, baked, or sautéed for a nutritious meal.
Avocados are low in carbs and high in healthy fats, fiber, and various essential nutrients. They can be added to salads, made into guacamole, or simply eaten on their own.
Nuts and seeds, such as almonds, walnuts, chia seeds, and flaxseeds, are low in carbs and high in healthy fats, protein, and fiber. They make great snacks or toppings for salads and yogurt.
Eggs are an excellent source of protein and healthy fats, and they are virtually carb-free. They can be cooked in numerous ways, making them a versatile addition to any meal.
Chicken breast is a lean protein source with very few carbs. It can be grilled, baked, or sautéed and used in a variety of dishes.
Cauliflower is a versatile low-carb vegetable that can be used as a substitute for higher-carb foods like rice, potatoes, and even pizza crust. It’s high in fiber and vitamins.
Plain Greek yogurt is low in carbs and high in protein. It can be enjoyed on its own, mixed with berries, or used as a base for smoothies and sauces.