Feb 2, 2025, 10:03 AM IST
Ikigai: This concept encourages you to find your purpose in life. Reflect on what you love, what you’re good at, what the world needs, and what you can be paid for.
Wabi-Sabi: Embrace the beauty of imperfection and transience. Accept that nothing is perfect, and this mindset can help you let go of overthinking about achieving perfection.
Shinrin-yoku (Forest Bathing): Spend time in nature to calm your mind. Immersing yourself in natural surroundings can help clear your thoughts and reduce anxiety.
Zazen (Seated Meditation): Practice mindfulness meditation by sitting quietly and focusing on your breath. This technique helps you observe your thoughts without judgment, reducing the tendency to overthink.
Kintsugi: This art of repairing broken pottery with gold highlights flaws rather than hiding them. It teaches you to embrace your mistakes and see them as part of your journey, reducing the urge to dwell on negative thoughts.
Kaizen: This principle of continuous improvement encourages small, incremental changes. Instead of overthinking big decisions, focus on making small, manageable steps toward your goals.
Mottainai: This concept expresses a sense of regret over waste. Apply it to your thoughts by recognizing the value of your time and mental energy, encouraging you to let go of unproductive thinking.
Ningen Kankei: Focus on building meaningful relationships. Engaging with others can provide perspective and support, helping to alleviate overthinking.
This information is not DNA's opinion but obtained from media reports