8 Indian spices that helps to manage blood sugar level

Cinnamon: Known for its ability to improve insulin sensitivity and lower blood sugar levels.

Turmeric: Contains curcumin, which has anti-inflammatory properties and may help in regulating blood sugar.

Fenugreek: Seeds are rich in soluble fiber, which helps manage blood sugar levels by slowing down digestion and absorption of carbohydrates.

Ginger: Can improve insulin sensitivity and has anti-inflammatory effects that may benefit blood sugar control.

Cumin: May help in lowering blood sugar levels and improving overall metabolism.

Black pepper: Contains piperine, which can enhance the absorption of other nutrients and may help in blood sugar regulation.

Garlic: Known for its antioxidant properties, garlic may help in lowering blood sugar levels.

Cloves: Contain compounds that may help improve insulin sensitivity and lower blood sugar levels.

This information is not DNA's opinion but obtained from media reports