Jul 7, 2024, 05:45 PM IST
Known for its digestive properties, ginger can help stimulate digestive juices and improve digestion. You can chew on a small piece of ginger, drink ginger tea, or add grated ginger to your meals.
Ajwain seeds have been used in India for centuries to treat digestive issues. Chewing a teaspoon of ajwain seeds or drinking ajwain water (boiling the seeds in water) can help relieve indigestion.
Fennel seeds can help reduce bloating and gas. Chewing a teaspoon of fennel seeds after meals or drinking fennel tea can aid digestion.
Cumin seeds can help stimulate the production of digestive enzymes. You can roast and grind the seeds to make a powder and consume it with warm water or use them in cooking.
Buttermilk mixed with a pinch of black salt and roasted cumin powder can be an excellent remedy for indigestion. It helps soothe the stomach and improves digestion.
Mint leaves have cooling properties that can help with indigestion. Drinking mint tea or chewing on fresh mint leaves can provide relief.
Asafoetida has antispasmodic and antiflatulent properties. Adding a pinch of asafoetida to warm water and drinking it can help reduce gas and improve digestion.
Triphala is an ancient Ayurvedic remedy made from three fruits: amla (Indian gooseberry), haritaki, and bibhitaki. It helps in detoxifying the digestive system and can be taken in powder form with warm water before bedtime.