Jun 23, 2024, 08:12 PM IST
Focus on fruits, veggies, lean proteins, and low-fat dairy while cutting back on sodium and processed foods to manage blood pressure effectively.
Minimize processed foods and canned goods, opting for fresh ingredients, and flavoring meals with herbs and spices instead for better blood pressure control.
Incorporate potassium-rich foods like bananas, spinach, avocados, and oranges to help balance sodium levels and relax blood vessels, lowering blood pressure.
Aim for at least 30 minutes of aerobic activity most days, such as walking, jogging, or swimming, to keep blood pressure in check and improve heart health.
Shedding excess pounds, even a small amount, can significantly reduce blood pressure and lower the risk of hypertension-related complications.
Stick to moderate alcohol intake, defined as up to one drink daily for women and up to two drinks for men, to prevent spikes in blood pressure.
Practice relaxation techniques like deep breathing, meditation, or yoga to reduce stress levels, which can contribute to elevated blood pressure over time.
Prioritize 7-8 hours of quality sleep each night, establishing a consistent sleep schedule and bedtime routine to support healthy blood pressure levels and overall well-being.