May 5, 2024, 08:41 PM IST
Tofu is a versatile and high-protein food made from soybeans. It can be used in various dishes, including stir-fries, salads, and sandwiches.
Another soy-based product, tempeh is made from fermented soybeans and has a nutty flavor. It's dense in protein and can be grilled, sautéed, or used in stews.
Also known as wheat meat or wheat gluten, seitan is made from gluten, the protein found in wheat. It has a meaty texture and can be seasoned to mimic the taste of chicken.
Lentils are a great source of plant-based protein and can be used in soups, stews, salads, and even veggie burgers.
Whether eaten whole, mashed into hummus, or roasted as a snack, chickpeas are packed with protein and fiber.
Quinoa is a complete protein, meaning it contains all nine essential amino acids. It can be used as a base for salads, served as a side dish, or added to soups and stews.
Greek yogurt is higher in protein compared to regular yogurt and can be used in various recipes, including smoothies, dips, and sauces.
Almonds, peanuts, pumpkin seeds, chia seeds, and hemp seeds are all excellent sources of protein. They can be eaten as snacks, added to salads, or used in baking.