May 16, 2024, 07:26 PM IST
Paschimottanasana (Seated Forward Bend): This forward bend helps cool the body by calming the nervous system and promoting circulation.
Adho Mukha Svanasana (Downward-Facing Dog): This inversion pose stretches and strengthens the entire body, promoting blood flow.
Vrikshasana (Tree Pose): This balancing posture improves focus and concentration, which can be helpful when feeling sluggish in the summer heat.
Jathara Parivartanasana (Supine Spinal Twist): Gentle twisting postures like this one can help stimulate the digestive organs and eliminate toxins.
Marichyasana (Marichi's Pose): This seated twisting pose stretches the spine and hips, improving flexibility and potentially aiding digestion.
Viparita Karani (Legs-up-the-Wall Pose): This restorative pose elevates the legs above the heart, promoting relaxation and improved circulation.
Virabhadrasana I & II (Warrior I & II Poses): These warrior poses build strength and stamina, while also improving balance and coordination.
Tadasana (Mountain Pose): This foundational pose promotes proper alignment and teaches good posture.
Disclaimer: This content including advice gives generic information only and is in no way a substitute for qualified medical opinion