8 healthy seeds for weight loss

Chia seeds are high in fiber, which can help promote satiety and reduce appetite, making them beneficial for weight loss.

Chia Seeds

Flaxseeds are rich in fiber, omega-3 fatty acids, which have been associated with reduced body weight and improved metabolic health.

Flaxseeds

Hemp seeds are a good source of protein, which can help support muscle growth and repair, leading to increased calorie burning.

Hemp Seeds

Sunflower seeds are rich in protein, fiber, and healthy fats, making them a satisfying snack option that can help curb cravings and reduce overall calorie intake.

Sunflower Seeds

Pumpkin seeds are high in protein and fiber, which can help promote feelings of fullness and reduce appetite.

Pumpkin Seeds

Sesame seeds are rich in protein, fiber, and healthy fats, which can help keep you feeling full and satisfied.

Sesame Seeds

While technically not a seed but a grain, quinoa is a nutritious food that is high in protein and fiber, making it a filling and satisfying.

Quinoa

Poppy seeds are a good source of fiber, which can help promote feelings of fullness and reduce appetite.

Poppy Seeds

This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.