Dec 5, 2024, 09:48 AM IST
Carrots: They are rich in beta-carotene, which is beneficial for eye health.
Spinach: It contains lutein and zeaxanthin, which can help protect the eyes from harmful light.
Sweet Potatoes: Sweet potatoes are high in beta-carotene, promoting good vision.
Bell Peppers: They are rich in vitamin C, which is essential for eye health.
Salmon: Salmon is a great source of omega-3 fatty acids, which can help prevent dry eyes and macular degeneration.
Eggs: It contain lutein, zeaxanthin, and vitamin E, all of which are beneficial for eye health.
Oranges: Oranges are high in vitamin C, which can reduce the risk of cataracts and macular degeneration.
Blueberries: Blueberries are packed with antioxidants that can help reduce the risk of cataracts and macular degeneration.
This information is not DNA's opinion but obtained from media reports