Jul 30, 2024, 08:43 AM IST
Rich in iron: Poha is a good source of iron, which is essential for the production of hemoglobin in red blood cells, preventing anemia.
Low in calories: Poha is a low-calorie food, making it a great choice for those looking to manage their weight without compromising on nutrition.
Gluten-free: Being naturally gluten-free, poha is a safe and nutritious option for individuals with gluten sensitivities or celiac diseas
Good source of carbohydrates: Poha provides a healthy dose of carbohydrates, which are the primary source of energy for the body.
Provides energy: Due to its carbohydrate content, poha is an excellent energy-boosting food, ideal for starting your day.
Easy to digest: Poha is light on the stomach and easy to digest, making it a suitable choice for breakfast or snacks.
High in fiber: The fiber content in poha aids in digestion, promotes a feeling of fullness, and supports a healthy digestive system.
Boosts metabolism: The iron content in poha helps in the efficient functioning of enzymes and metabolic processes, aiding in weight management.