Apr 24, 2024, 05:36 PM IST
Peaches are packed with vitamins A and C, which boost immunity and promote healthy skin.
They're high in dietary fiber, aiding digestion and preventing constipation.
Peaches contain potassium, which helps regulate blood pressure and maintain heart health.
They're rich in antioxidants like flavonoids, which protect cells from damage and reduce inflammation.
With low calories and no fat, peaches are a great snack for weight management.
The beta-carotene in peaches supports eye health and may reduce the risk of age-related macular degeneration.
Peaches are juicy fruits with high water content, helping to keep you hydrated.
Some studies suggest that the antioxidants in peaches may help prevent certain types of cancer.
This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.