Mar 3, 2024, 04:07 PM IST

8 health benefits of oatmeal

Kajari Goswami

Oats have soluble fibre that helps to boost immunity and healing of wounds.

The rich fibre in oats helps to maintain blood sugar levels.

Oats are also high in antioxidants and keep the heart healthy.

Oats are also packed with lignans which fight cancer-related hormonal disturbances.

Eating oats daily also lowers the risk of developing hypertension and stress.

Oats also keep you full for a long time hence curbing unwanted cravings. This results in weight loss.

Oats are rich in zinc fight off pimples and absorb excess oil.

Oatmeal also treats itchy scalp and aids dandruff problems.

Disclaimer: This content including advice gives generic information only and is in no way a substitute for a qualified medical opinion.

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