May 10, 2024, 04:40 PM IST
Fish oil lowers triglycerides, blood pressure, and plaque buildup, reducing heart disease risk.
Omega-3 DHA supports memory, cognition, and brain development from infancy to old age.
DHA maintains retinal structure, reducing the risk of macular degeneration.
Omega-3s combat inflammation, easing conditions like arthritis and inflammatory bowel disease.
Fish oil can alleviate joint pain and stiffness in arthritis sufferers.
Omega-3s promote skin moisture and reduce inflammation, improving conditions like eczema.
EPA and DHA help regulate mood, reducing symptoms of depression and anxiety.
Omega-3s aid fetal brain and eye development, promoting healthy pregnancies.