Jul 30, 2024, 11:05 AM IST
Good source of vitamin C: Methi sprouts contain vitamin C, boosting immunity and aiding in collagen production for healthy skin.
Improves heart health: Methi sprouts can help lower cholesterol levels and support heart health.
Supports bone health: Methi sprouts are a good source of calcium, supporting bone strength and density.
Enhances hair health: Methi sprouts can strengthen hair follicles, reduce hair fall, and promote hair growth.
Improves skin health: The nutrients in methi sprouts promote healthy skin by reducing acne and improving complexion.
Balances hormones: Methi sprouts contain compounds that can help balance hormones in the body.
Aids in digestion: The fiber in methi sprouts promotes digestive health and prevents constipation.
Rich in iron: Methi sprouts provide iron, crucial for red blood cell production and preventing anemia.
This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion.