Aug 24, 2024, 09:35 PM IST
Black olives contain powerful antioxidants like vitamin E, which help protect cells from oxidative damage.
They are a good source of monounsaturated fats, which may lower bad cholesterol levels and reduce the risk of heart disease.
The healthy fats and antioxidants in black olives can help reduce inflammation in the body.
The fiber content in black olives supports digestion and can help prevent constipation.
Black olives contain small amounts of calcium, which contributes to maintaining healthy bones.
The vitamin E in black olives helps in maintaining healthy skin by protecting it from free radical damage.
Black olives are relatively low in calories and high in healthy fats, which may help in weight control by promoting satiety.
The antioxidants and vitamin A in black olives can strengthen the immune system and enhance the body's ability to fight off infections.