8 fruits with low  glycemic index for Diabetes

When managing diabetes, monitoring blood sugar levels and consuming a balanced diet are critical. Low-glycemic fruits can be an excellent addition to a diabetes-friendly diet as they have a lower impact on blood sugar levels compared to high-glycemic fruits.

Berries (strawberries, blueberries, raspberries, blackberries) are high in fiber and antioxidants, which can help control blood sugar levels and protect against cell damage.

Berries

Cherries are rich in antioxidants and have a low glycemic index, making them a good choice for diabetes management.

Cherries

Apples are a good source of fiber and have a low glycemic index. They can help slow down the absorption of sugar into the bloodstream.

Apples

Oranges are rich in vitamin C and have a low glycemic index. They are also high in fiber, which can help stabilize blood sugar levels.

Oranges

Leafy greens like spinach, kale, and Swiss chard are rich in vitamins, minerals, and antioxidants that support overall health and immune function.

Peaches

Pears are high in fiber and have a low glycemic index. They can help improve blood sugar control and reduce the risk of heart disease.

Pears

Kiwi is rich in vitamin C and has a low glycemic index. It is also high in fiber, which can help control blood sugar levels.

Kiwi

This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion.

Plums are low in calories and have a low glycemic index. They are also a good source of vitamins A and C.

Plums