Jul 19, 2024, 10:40 AM IST
Lean and versatile, chicken breast provides high quality protein with minimal fat.
Thick and creamy, Greek yogurt offers a protein punch along with probiotics for gut health.
Soft and mild, cottage cheese is packed with protein and pairs well with fruits or veggies.
Rich in omega-3 fatty acids, salmon is a nutrient dense fish with a substantial amount of protein.
A gluten free grain like seed, quinoa is complete protein and great for salads, soups, or as a side dish.
Made from soybeans, tofu is a plant-based protein that absorbs flavors well in stir-fries and curries.
These legumes are high in fiber and protein, making them perfect for hearty stews and salads.
A crunchy snack or creamy spread, peanuts are rich in protein, healthy fats, and various vitamins.
This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.