Jul 19, 2024, 04:46 PM IST
Vegetables like spinach, kale, and arugula are rich in fiber, vitamins, and antioxidants, which help reduce liver fat and inflammation.
Salmon, sardines, and mackerel are high in omega-3 fatty acids, which can help reduce liver fat levels and inflammation.
These are rich in healthy fats, fiber, and antioxidants, which can support liver health and reduce liver fat.
Almonds, walnuts, and other nuts are good sources of healthy fats, antioxidants, and fiber, which can help improve liver function and reduce fat accumulation.
Contains antioxidants like catechins, which can help reduce liver fat and improve liver function.
Blueberries, raspberries, and strawberries are high in antioxidants and fiber, which can help reduce liver inflammation and fat buildup.
Contains compounds that can help reduce liver fat and improve liver function.
Contains curcumin, an anti-inflammatory compound that can help reduce liver fat and improve liver function.