Jul 11, 2024, 07:50 PM IST
Spinach, kale, and other leafy greens are rich in antioxidants and fiber, which can support liver health.
Salmon, sardines, and other fatty fish are high in omega-3 fatty acids, which are beneficial for liver function.
Extra virgin olive oil is rich in monounsaturated fats and antioxidants, which may improve liver enzyme levels.
Walnuts, almonds, and other nuts contain healthy fats, antioxidants, and vitamin E, which can help reduce liver fat.
Green tea is high in antioxidants called catechins, which have been shown to improve liver enzyme levels and reduce liver fat accumulation.
Berries, grapes, and citrus fruits are rich in antioxidants and vitamins that support overall liver function.
Garlic contains compounds that may help reduce liver fat and protect against liver damage.
Foods like brown rice, whole wheat bread, and oats provide fiber and nutrients that support liver health.