Jul 5, 2024, 10:07 PM IST
Milk, cheese, and yogurt can increase mucus production, potentially worsening sinus congestion.
High sugar intake can suppress the immune system and promote inflammation, aggravating sinusitis symptoms.
Greasy, fried foods can contribute to inflammation and mucus production, exacerbating sinusitis.
Alcohol can cause nasal passages to swell and increase mucus production, making sinusitis symptoms worse.
While healthy for many, tomatoes contain histamines that can contribute to sinus inflammation and congestion in some individuals.
Caffeine can lead to dehydration, which can thicken mucus and make it harder to drain from the sinuses.
Foods like bacon, sausages, and deli meats contain preservatives and additives that can trigger inflammation.
Drinking cold water can sometimes lead to the constriction of blood vessels in the nasal passages, which might exacerbate sinus congestion and discomfort.