Aug 30, 2024, 10:08 PM IST
High cholesterol occurs when there is an excess of cholesterol in the blood, which can lead to plaque buildup in arteries.
This condition increases the risk of heart disease, stroke, and other cardiovascular issues. Here are foods that you should avoid.
High in trans fats and saturated fats, which can raise cholesterol levels.
Bacon, sausages, and hot dogs are high in saturated fats and cholesterol.
Milk, cheese, and butter contain high levels of saturated fats.
Items like cakes, cookies, and donuts often contain trans fats and added sugars.
Burgers, fries, and other fast foods are often high in unhealthy fats and cholesterol.
Coconut oil and palm oil are high in saturated fats that can raise cholesterol levels.