Apr 16, 2024, 06:45 PM IST
Foods like French fries, fried chicken, and fried snacks are high in unhealthy fats
Snack foods like chips, cookies, and crackers are often high in calories, refined sugars, and unhealthy fats
Refined grains like white bread and pasta lack fiber and essential nutrients, leading to spikes in blood sugar levels
These treats are high in sugar and calories but low in nutritional value
Dressings like mayonnaise are high in calories and unhealthy fats
Some snack bars marketed as healthy options can be high in calories, sugars, and unhealthy fats, so it's important to check labels and choose wisely.
Foods like cakes, pastries, and ice cream are high in sugar and calories, making them unsuitable for a weight loss diet.
Meats are often high in saturated fats and sodium, which can contribute to weight gain
This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.