Jun 2, 2024, 06:08 PM IST
Milk, cheese, and other dairy products can slow down digestion for some people, particularly due to their lactose content.
High in fat and low in fiber, red meat can slow the digestive process and lead to constipation.
Made from fermented cabbage, sauerkraut is rich in probiotics and adds a tangy crunch to salads, sandwiches, and hot dogs.
Especially in large amounts, chocolate can be constipating due to its high fat content and the presence of lactose.
While small amounts of caffeine can stimulate bowel movements, excessive caffeine can lead to dehydration, which can worsen constipation.
Alcohol can dehydrate the body, reducing the amount of water available for stools to move through the intestines, leading to constipation.
While ripe bananas can help alleviate constipation, unripe bananas are high in starch and can have the opposite effect.
Foods made from refined grains, such as white bread, white rice, and pasta, lack fiber, which is essential for healthy bowel movements.