8 foods improve your gut health naturally

Yogurt: Rich in probiotics, yogurt supports the growth of beneficial gut bacteria.

Kimchi: A spicy fermented vegetable dish, kimchi is loaded with probiotics and nutrients.

Tempeh: A fermented soy product that is rich in protein and probiotics, beneficial for gut health.

Garlic: Known for its prebiotic properties, garlic helps feed the good bacteria in your gut.

Onions: Like garlic, onions are rich in prebiotics and can support gut health.

Bananas: They contain fiber and prebiotics, which can help promote healthy gut bacteria.

Oats: High in soluble fiber, oats can support gut health by promoting the growth of beneficial bacteria.

Apples: High in fiber and polyphenols, apples can contribute to a healthy gut.

This information is not DNA's opinion but obtained from media reports