Apr 27, 2024, 03:30 PM IST
Here are 8 foods that have more iron than spinach
Beef liver is incredibly rich in iron, providing more than double the amount found in spinach.
These shellfish are loaded with iron, along with zinc and vitamin B12.
Lentils are a great plant-based source of iron, offering even more iron per serving than spinach.
This soy-based protein is not only versatile but also contains more iron than spinach.
These crunchy seeds are packed with iron, as well as other minerals like magnesium and zinc.
This ancient grain is not only a good source of protein but also contains more iron than spinach per serving.
Opt for varieties with higher cocoa content for more iron and antioxidants.
These tiny seeds are rich in iron and can be sprinkled on salads
This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.