May 15, 2024, 10:38 PM IST
Drink plenty of water to dilute uric acid and promote its excretion.
Cut back on purine-rich foods like red meat and opt for a balanced diet with fruits, veggies, and whole grains.
Enjoy tart cherries or cherry juice to help lower uric acid levels and reduce inflammation.
Mix a tablespoon of apple cider vinegar with water to potentially alkalize the body and reduce uric acid.
Increase intake of vitamin C-rich foods like oranges and bell peppers to enhance uric acid excretion.
Moderate coffee consumption may lower uric acid levels, but don't overdo it.
Shedding excess pounds through diet and exercise can help prevent high uric acid levels.
Cut down on beer and spirits, as alcohol can raise uric acid levels and trigger gout attacks.