Mar 26, 2024, 12:10 PM IST
Mix chia seeds with your choice of milk and sweetener, then refrigerate overnight for a delicious pudding-like treat.
Add a tablespoon of chia seeds to your favorite smoothie for added fiber and protein
Create a healthier jam by mixing chia seeds with mashed fruit and a sweetener of your choice, then refrigerate until thickened.
Simply mix chia seeds with water and a splash of lemon or lime juice for a refreshing and hydrating beverage.
Stir chia seeds into your morning oatmeal for an extra nutritional boost and added texture.
Sprinkle chia seeds on top of salads for a crunchy texture .
Incorporate chia seeds into your baking recipes for added nutrition and texture, such as in muffins or bread.
Use a mixture of chia seeds and water as an egg replacement in vegan baking recipes.
Chia seeds are versatile and easy to incorporate into your diet.