Apr 2, 2024, 01:12 PM IST
Bodyweight Squats: This classic exercise works your lower body, core, and improves balance.
Lunges: Lunges target your quads, glutes, and hamstrings. Step forward with one leg, lowering your hips until both knees are bent at 90-degree.
Push-ups (modifications available): Push-ups strengthen your chest, shoulders, and triceps.
Plank: This isometric exercise engages your core, shoulders, and back. Lie face down with your elbows bent and forearms flat on the floor.
Jumping Jacks: This cardio exercise gets your heart rate up and works your entire body.
High Knees: This cardio exercise elevates your heart rate and strengthens your core and legs.
Mountain Climbers: Similar to high knees, but with an added core twist. Start in a high plank position.
Wall Sit: This simple exercise strengthens your quads and core.
This information is not DNA's opinion but obtained from media reports