Apr 2, 2024, 12:23 PM IST
Cruciferous Vegetables (Broccoli, Brussels Sprouts): These powerhouses are rich in sulforaphane, a compound that helps activate enzymes in the liver that aid in detoxification.
Beets and Beetroot Greens: Beets contain nitrates, converted to nitric oxide in the body. Nitric oxide helps improve blood flow and supports liver detoxification.
Leafy Green Vegetables (Spinach, Kale): Leafy greens are loaded with chlorophyll, which helps neutralize heavy metals and toxins in the bloodstream.
Berries (Blueberries, Strawberries): Berries are packed with antioxidants that help fight free radicals and may support the liver's detoxification pathways.
Lemon: Lemons provide vitamin C and antioxidants that can potentially boost your immune system and may aid in detoxification.
Green Tea: Green tea is rich in antioxidants and may help improve liver function and support detoxification.
Garlic and Onions: These members of the allium family contain sulfur compounds that may help activate detoxification enzymes.
Water: Water is essential for overall health, including flushing toxins from your body.
This information is not DNA's opinion but obtained from media reports